Last Play Training approach to strength & condition is a performance driven training. Last Play Training programs join amateur athletes with former and current professional athletes conducting sports clinics promoting self-esteem, discipline, teamwork and education. With Last Play training each week will include an educational symposium aimed at assisting athletes with their transitions through high school, university and beyond. At Last Play training we pride ourselves on helping our athletes obtain their goals by providing them with the latest training and mentorship techniques that are proven to get results.

For boys and girls ages 8 to 16 who are looking to improve their athletic skills.  We offer one on one and small group training to help improve speed, agility, strength & conditioning, explosiveness and overall performance.

"No Days off"  Training

3 to 5 speed Share competition

3 to 5 speed Share competition

Fastest person contest at the 2018 skills combine

Kids boot camp - Killer core workout

Kids boot camp - Killer core workout

Demonstrating jack knifes

Kids boot camp

Kids boot camp

Explanation of the days workout

Kids boot camp - Killer core workout

Kids boot camp - Killer core workout

Obliques

Demonstrating an advance plank

Demonstrating an advance plank

Advance plank

Dryland training

Dryland training

Straight leg explosion

Pre-game warm-up

Pre-game warm-up

vs. Holy Trinity

Speed Training

Speed Training

Resistant sprints

Manual Resistance

Manual Resistance

Sam Taylor

Manual Resistance

Manual Resistance

Aiden Mclaughlin

IMG_4531

IMG_4531

IMG_5796

IMG_5796

Small group training

Small group training

Jean Vanier Catholic secondary

One on One training

One on One training

Quickness and agility

Quickness & Agility

Quickness & Agility

Line touches

Proper Running form

Proper Running form

Assessment of Running

Flexibility

Flexibility

Hamstrings stretch

Arm motion

Arm motion

Elbow taps

Getting the Kids Ready

Getting the Kids Ready

School Official & LPT training

School Official & LPT training

Huddle After Training

Huddle After Training

Centennial Middle School Speed and Conditioning Training

Pre-camp huddle

Pre-camp huddle

Stretching after warm-up

Stretching after warm-up

Warming up

Warming up

Explaining the Camp

Explaining the Camp

Introducing the Coahces

Introducing the Coahces

Speed Camp participants at Jean Vanier Milton

Coach Ruff

Coach Ruff

Teaching the start

Speed Camp

Speed Camp

Getting timed

Ron Joyce Stadium

Ron Joyce Stadium

Assumption Championship game (talking football scheme)

Ron Joyce Stadium

Ron Joyce Stadium

Assumption Championship game

Ron Joyce Stadium

Ron Joyce Stadium

Championship game

Working on our back pedal

Working on our back pedal

Classroom (Chalk talk)

Classroom (Chalk talk)

Getting ready to watch film

Breaking it down after a workout

Breaking it down after a workout

Teamwork

Blocking in the sand pit

Blocking in the sand pit

Pass Rush Gauntlet

Pass Rush Gauntlet

Blocking Instruction

Blocking Instruction

Weight Training

Weight Training

One on One skill training

One on One skill training

Halton Crimson Tide vs Port Dover

Halton Crimson Tide vs Port Dover

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

Weight Training

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

Mississauga Soccer Club

Mississauga Soccer Club

Agility Drills

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

Teaching how to watch film

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

Teaching how to block

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

Word of the Day

St. Joan of Arc Catholic Secondary

St. Joan of Arc Catholic Secondary

Teaching the elements of speed

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Last Play Training

Outdoor Agility ladder

Outdoor Agility ladder

TESTIMONIAL

 

Dear LPT Training,

The program was physically great in terms of teaching fundamentals of any sport such as positioning, strength, agility, conditioning and techniques. You guys provided amazing advice that I will be sure to use in my future as a student athlete and a student leader. Also, the words given helped condition me mentally as the workout did physically.

 

Great job, Really appreciated it!

LPT Student Athlete

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Your actions today, will be what they talk about tomorrow, which ultimately becomes your his-tory!

 

© 2019 Last Play Training